Benefits of Fasting

You may have heard the terms ‘Ramadan’ and ‘fasting’ all over media recently. Ramadan is a month-long period of fasting observed by Muslims around the globe. No food or drink is consumed from pre-dawn till sunset.

Fasting is complete abstinence from food and drink for a set period of time. Scientific research proves that fasting has many health benefits. A wonderful way to reset and regain control over your body, fasting is becoming a key player in attaining optimal health through holistic wellness. At Silk Road Wellness, we believe taking care of your body and soul is just one of the many ways to implement a healthy holistic lifestyle.

To learn more, look up the health benefits of fasting – there is a wealth of information out there! Happy Ramadan!😊

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